As a life coach with a psychology background, I believe that there is no "one-size fits all". Therefore, I try to tailor my sessions to the needs the person. Generally speaking, I focus on wellbeing and stress management, however, if you have something else you would rather focus on and you think I would be a good fit for you then drop me a message and we can discuss whether I can help. My sessions hope to discover a bit about you and your goals, what is causing you stress, how is this impacting you, and what can be done within the restrictions of your life to manage it and get to where you want to be. This may sound overwhelming, but I can assure you, as someone who has suffered from poor wellbeing for many years and has been able to improve it, it is doable!