Charlotte Brander

I teach Iyengar yoga and what makes Iyengar yoga very distinct is its use of props to support students to practise safely and with good alignment. The style of yoga allows any person with any condition to participate to their level in comfort and a safe pair of hands. Iyengar teachers are directly affiliated with the main institute in Pune , India and knowledge and information is shared all over the world. Students and teachers alike participate in conventions, workshops and classes together. There are no barriers to learning and enjoying the benefits of this method. Iyengar yoga is not fast but its power and impact on the body is second to none. If you have ever wondered how some yoga practioners can hold a pose for minutes on end , looking comfortable and stable ? Come and experience this in an Iyengar class.