Charles Forman

It is up to you as a client to bring a topic or goal to a coaching session. This may be a specific goal such as to pass an exam or could be a general area such as improving confidence or to focus on studying. You may want to use the coaching sessions to work out initially what you would like to work on. As a coach, I create a safe environment where you are free to think, to stand back and explore. I will listen without judgement and ask insightful questions to help you to think clearly. You are the expert in your life and have the wisdom to make good decisions. I may use coaching tools alongside questions to help you understand further what is going on. These can be a fun way of exploring but also bring greater understanding. An example is using everyday objects to talk about difficult relationships within a team or friendship group. I would always explain the exercise first and make sure you are comfortable to continue. I will challenge any limiting beliefs which are holding you back and support you to overcome obstacles. Sessions last for an hour. After the coaching session, I may make suggestions if I have an idea of what might be helpful, for example a book or exercise. The session is for you to think so if I am going to make a recommendation, it will always be afterwards so as not to disrupt your thinking. If you are interested in coaching with me, I would set up a free 30 minute exploratory session for us to talk through what you would like to achieve through coaching and for us to decide whether we are suited to working together.