Cecilia Gay Ayles

My 1:1 health and nutrition coaching sessions are personalized and empowering, designed to help students build sustainable habits that support their long-term wellness goals. Each session is tailored to where they are on their journey—whether they’re looking to boost energy, lose weight, improve gut health, balance hormones, or simply feel better in their bodies.

We focus on simple, science-backed nutrition strategies combined with practical lifestyle shifts. I also guide clients through the mindset work needed to stay consistent, overcome emotional eating, and rebuild a positive relationship with food. Together, we create realistic goals, track progress, and adjust as needed to ensure long-term success—not quick fixes.

The tone is supportive, non-judgmental, and deeply personalized—so clients feel heard, motivated, and empowered every step of the way.