I have 25 years of experience in practicing sports and 2 years being officially certified. I believe in a hands on approach and the individual needs of every client or group that I train. The dynamic of lessons varies on an individual basis and it is centred around client's needs and goals, with a scope to motivate and improve one's skills and to incorporate exercise as a routine in one's life. My experience with both groups and individual clients has taught me to efficiently assess, apply my knowledge and expertise and to improve and reach one's goals by relating to the client and adapting a routine that is matching the needs and goals of my clients. My methods are motivating, efficient and hands on. Since exercising regularly is a necessity for a healthy lifestyle, I incorporate my nutrition knowledge and specific training methods such as TRX training in order to obtain better results and reach my clients' goals. TRX suspension training methods are a very efficient way to work on the overall fitness levels of individuals within a large target market, being a safe and efficient method to improve one's strength, mobility, agility and endurance. The versatility of the TRX suspension trainer makes it a very practical method to improve one's fitness levels within a relatively short period of time and the thousands of exercises available make it suitable for the great majority of the population and can vary from low intensity to pro level. I am looking forward to sharing my knowledge with you and to get the results you are looking for!