We all face times when our minds race, and we feel out of control. In such moments, we might panic and act impulsively, become immobilized, or find endless excuses to avoid our tasks. But it doesn't have to be this way. In these situations a more flexible mindset could lead to a more favorable outcome. Just as we strengthen our bodies through physical exercise, we can enhance our mental resilience, agility, and strength through regular mental exercises. The goal is to equip you with science-based transferable skills to develop your mental strength. We will use Worksheets, Videos and Face to Face online lessons via Webcam to guide you on your way. Think of it as building a toolbox of strategies that will help you navigate your challenges that you encounter in life.