Carly Watson

I can help you manage your ADHD, instead of your ADHD managing you. I specialise in supporting those who wish to avoid medication, for whatever reason.

I have created a holistic coaching framework that has four main pillars. Cold Water Exposure, meditation, diet, lifestyle. I can also offer support with time management, routine and structure, emotional dysregulation, sleep, support with ADHD child or someone you care for.

My coaching style is a blend of strength based, so we will focus on your existing strengths and potential, rather than looking at limitations or weaknesses, and solution-focused, so focus on existing resources and abilities, in order to solve problems and achieve goals.

I can offer online sessions, or in person sessions in Pudsey, Leeds.

I was diagnosed myself with ADHD over three years ago. I worked with an ADHD coach to manage my ADHD symptoms, and I am now over 12 months medication free. The framework I coach, is a framework I live by, so tried and tested by me!

I believe medication is a personal choice and can work well for many, but lots of people can't/won't take medication so I am offering support in this area.

Many people are on the waiting list for a diagnosis, so may choose to go on medication when they get to the top of the list, but may come to me in the meantime so they can learn how to manage their ADHD symptoms, before an official diagnosis.

You don't need an official diagnosis to work with me.