Here is an overview of what my life coaching consists of:
• weekly 1:1 video call sessions completely tailored to your goals and challenges, you decide each week what you’d like to focus on.
•Weekly personalised action plan for the week ahead created by the both of us with steps to follow.
•’Homework’ assignments the week this could be anything from engaging journal prompts to help build self awareness and reflection to self care exercises to enhance overall wellbeing or tasks to push yourself out of your comfort zone.
•Weekly podcasts/ recommended readings and inspiration to support continued personal growth.
•Unlimited support throughout the week. Any concerns, questions, boost in confidence or motivation needed I’m here to help.
•3x weekly check ins by message to track progress and maintain momentum.