Cara

What do I incorporate into teaching Yoga ?
Traditionally and universally yoga means to unite bring together.
The system I teach is that of ParaYoga an established foundation of Yoga therapy.
Parayoga is based on ancient time tested knowledge that provides guidelines for practice and lifestyle that lead to a more elevated life. We do this gradually with a systematic approach that include a gradual progression whereby you mature/evolve both inside and out of practice and in stages.
The essentials of practice include:- Asana/poses, Pranayama/breath-work, Savasana/mindful awareness, Meditation/(the pinnacle of the practice, closing it as a journey that moved from body, to breath, to mind, to spirit), and Theme: this is the narrative that weaves throughout the practice, supporting and informing all the other essentials as well as the whole of practice and its outcome.
Through applying all the tools of yoga, ie; asana, pranayama, meditation the more expanded and diverse approach to practice maximizes its reach and impact. Through integrating all of these teachings that are the legacy of great sages experiences and self discoveries; has led me and still continues to deepen my own understanding of our built in self- luminosity, boundless intelligence, understanding the mind and attaining mastery over it, etc....
Before I studied and practiced yoga, I wasn't in a very good place and I can even say I was depressed.
In short yoga transformed me and revealed my true purpose in life. I am here to be in service and help other improve their own quality of life.