My yoga classes are sure to help you move your body and connect with your mind, breath and soul. Leaving you feeling relaxed and rejuvenated.

In Hatha we do sun salutations followed by a themed flow and then relaxation. In Yin we will hold asanas/poses for around 5 mins to get a deep stretch and release stress and negative energy away from your body. In Restorative we use props, cushions and bolsters to ensure your body is supported in asanas/poses while you ‘feel’ how your body feels.

I will ensure I create a flow and style to suite your needs. We can take it slow and progress at a pace you feel comfortable with.

If you have any questions please let me know!

….Namaste