I'm doing an introductory lesson. There I learn my student's health history. I ask how many years she/he has been doing sports. I ask about her/his profession (to find out how many hours she sits at the desk), I learn her/his goals (posture correction, weight gain, weight loss, toning up) and available days and hours. And after this meeting, I create a special program for her/his . I follow it until I reach the goal!