Been a provincial sportswoman from the age of 16 so sport and fitness has always been my passion.
Been in the fitness industry for over 12 years.
I enjoy helping people achieve their fitness goals to keeping a healthy lifestyle to training Sports athletes.
Have a Diploma in Sports exercise so my qualifications range from beginners fitness to professional sports fitness levels.

Qualifications
Kids development
Strength training
HIIT(high Intensity training)/bootcamp
Fat loss
Sports specific training
Injury prevention
Mass building
Basic rehabilitation (injuries)
Bodyweight training
Nutritional and Supplementation advise

Always believed exercise shouldn't be a chore but something you enjoy while living a healthy fulfilling life.