I can teach you Meditation techniques both in person or on line through Zoom. I will take you through a complete session so you get the full meditation experience and also learn how to meditate looking at breath work, use of mantras, thoughts and the busy mind, how best to switch off. We look at various techniques and the many different ways in which to meditate.
I can teach in private one to o...
I can teach you Meditation techniques both in person or on line through Zoom. I will take you through a complete session so you get the full meditation experience and also learn how to meditate looking at breath work, use of mantras, thoughts and the busy mind, how best to switch off. We look at various techniques and the many different ways in which to meditate.
I can teach in private one to one sessions or group sessions.