My lessons progress the more time we spend together, I want to understand you, your goals, learning styles and really tailor it best to suit your needs. Content can range from injury rehabilitation, biomechanics, exercise selection processes, session programming and many more. I see this as a partnership, I listen to you and we work together.

I believe that everyone is capable of much more than they imagine, it is hard to understand a direction you have not been led towards or theories and content you did not know could benefit you.