Ben Emmett

About me
I was diagnosed with ADHD in 2023 and suddenly everything in my past made sense. Back then it was harder for me to process was what this meant for my present and my future. Receiving coaching was a huge part of me processing this information but also becoming more self-aware.
I am hard wired to help others and my lived experience of ADHD enables me to leverage this to coach you through challenges that you might be experiencing (or that you are masking).

My experience
My background is in HR and I have 14+ years experience across Digital and Tech, Logistics, Education and FMCG sectors.
I have worked in environments where coaching is at the core of all people interactions. I also have lived experience of having ADHD and lived experience of ADHD coaching having received this.
To complement my lived experience I am ADHD Works accredited through their CPD Certified ADHD Coach Training.

What is my approach and style
Everyone is unique and ADHD shows up differently for everyone. I will identify what is most valuable to each client.
My coaching primarily focuses on Executive Function, but I will work with clients to listen and understand so that we can identify a personalised approach that allows them to feel comfortable and delivers maximum impact.
I focus on incremental changes that build over time, as opposed to big-bang changes that are hard to achieve and to sustain.

ADHD Coaching is: Practical, tangible, structured and forward facing
ADHD Coaching is not: Advice or therapy