My primary focus is in the area of self-management, self-awareness, which ultimately leads to prevention of burnout, which impact people in respect of underperformance and not getting a positive balance between home and study/work life.

An example would be when we feel tired, drained, and more and more overwhelmed, we take the easier option (i.e. not geting physical exercise, like for example evening walk) which ultimately leads to a stress.

I support clients as they would evaluate self-reflect and then I support them to implement new tools and new ways to be more aware of how to achieve a higher performance as well as to be more aware how to prevent old habits and old ways.

In our 6-stage process of individual coaching sessions, we start by setting clear goals, then look into people’s current situation and how they would like it to look, then we would help identify the obstacles to achieving these goals, we would put plans in place to eliminate potential blockets as get people to envisage what these maybe and they are then ready for certain things that may happen and the result that we bring more transformative changes to people’s real lives.

Each 60 minute session supports people to identify where they are at and where the next steps will need to be in order to keep progression to achieve their goals

The aim at the start of the process is to create a written coaching agreement whereby the client agrees to complete a few tasks after each sessions to bring about change.

Our clients will normally see results between 3-5 sessions based on clients working within the process.

The result of our coaching allows clients to feel more energised, less stressed and a sense of greater control resulting in greater productivity, a new sense of purpose in both their personal and professional lives because they start feeling differently about themselves.

If you're ready for higher performance and lasting change, let's start this journey together. Are you ready to take the first step?