Atulya Unny

Welcome to a balanced, engaging, and transformative yoga experience! My classes combine Ashtanga and Hatha yoga practices, incorporating pranayama (breathwork), mindful movement, and meditation for a holistic approach.

Class Structure:
1. Warm-Up: Gentle stretches and grounding breathwork.
2. Asana Practice: A mix of dynamic Ashtanga sequences and steady Hatha poses, tailored for strength, flexibility, and relaxation.
3. Pranayama: Breath-focused techniques to enhance energy and focus.
4. Cool Down & Meditation: Soothing stretches, meditation, and sound healing for full-body relaxation.

With over a year of teaching both online and offline, I aim to create a supportive environment where all levels feel empowered. My classes are inclusive and adaptable, focusing on alignment, mindfulness, and breath, ensuring each student experiences the benefits of a well-rounded yoga practice.

I am a certified trainer from the School of Yoga in Mysore, trained in Ashtanga, Hatha, pranayama, and meditation. Join me to explore the transformative power of yoga and cultivate inner strength and peace.