Asma

My yoga classes are usually a combination of breath-work in which we focus on relaxing the nervous system and tune in the body. Followed by yoga asana in which we move the body, strengthen, flexing and supporting it. Ending the flow with guided meditation to tune in the subconscious mind and awareness.

Also I offer pure breath-work and meditation classes perfect when you just want to breathe deeply learn how is it like to release stress and being inspired to start life again with a new vision and insight.