Make movement your medicine

Ashlie is a NASM-certified personal trainer blending calisthenics, functional movement and holistic health. Through this unique blend of disciplines, Ashlie empowers individuals to transform their fitness journeys and experience the healing power of movement, whether it's for fun, function or both.

Here's what a typical session looks like:

Skill-Based Training: We'll focus on mastering calisthenics moves like pistol squats, handstands or L-sits. No gym needed – we'll use your home environment and get creative with your furniture. I'll break down each skill into manageable steps, so you'll feel confident and progress quickly.

Functional Movement: We'll work on improving your flexibility, balance and coordination through exercises that mimic real-life movements. This is perfect for anyone who wants to move with ease and prevent injuries.

High-Intensity Sessions: If you're looking for a fat-burning, mood-boosting workout, this is for you. We'll get your heart rate up with dynamic circuits and bodyweight exercises that will leave you feeling energised for the day ahead.

Why choose me?

Adaptability: I'm a master of making the most of any space and equipment (or lack thereof!). You'll be amazed at what we can achieve in your living room.

Personalised Approach: Your goals and fitness level are unique, so your training plan will be too. I'll tailor each session to challenge you and keep you motivated.

Passion & Positivity: I genuinely love helping people discover their strength and confidence. I bring positive energy and a supportive attitude to every session.

Check me out on Instagram: @ashlie.movementwellness