Arian Cheema

When you train with me, you’re not just getting a workout—you’re getting a comprehensive, personalized fitness experience tailored to your unique goals and abilities. My lessons are built around a combination of structured routines and hands-on guidance, ensuring you get the most out of every session. Whether you're a complete beginner or someone looking to take your training to the next level, I adapt every lesson to your individual needs.

Each lesson typically begins with a thorough warm-up to prepare your body for the work ahead. We start with dynamic stretches and mobility exercises to increase flexibility and prevent injury. This ensures your body is primed for the intensity to come, whether you’re focusing on strength training, conditioning, or overall fitness.

The main body of the lesson is where the magic happens. I use a mix of strength-building exercises like squats, deadlifts, and bench presses, with a variety of dynamic movements and functional exercises. I’ll guide you through each movement, providing real-time feedback on form and technique. I place a strong emphasis on proper technique, ensuring you not only maximise your results but also minimise the risk of injury. Each lesson will push you, but I ensure that the pace is right for you, making adjustments when necessary to match your fitness level and goals.

For example, if you're working on increasing strength, we may incorporate compound lifts with progressive overload to build muscle and power. If your goal is fat loss or conditioning, we might combine high-intensity interval training (HIIT) or circuit workouts to burn fat while improving cardiovascular health. I make sure each session is balanced, including a variety of exercises that target all muscle groups to create a well-rounded fitness routine.

My training experience, having gone through my own transformation, allows me to deeply understand what it takes to overcome challenges and achieve results. Over the last three years, I’ve personally gained 36kg and dramatically changed my physique. This journey has given me valuable insights into nutrition, recovery, mental toughness, and the dedication needed to transform your body.

Above all, my approach is about consistency and motivation. I’m not just your trainer—I’m your partner in your fitness journey. We’ll celebrate victories together, and I’ll help you push through the hard days. I’m committed to helping you become the strongest, healthiest version of yourself.