Anna Runza

I am a qualified and experienced CBT, Mindfulness and Holistic Practitioner and I am passionate about working with clients from all age groups and backgrounds to create real and lasting, positive change. I work closely with them, as a Mentor, supporting them in all aspects of their lives and I have the experience and techniques to help prioritise and identify areas to work on together.


I have an informal approach with excellent communciation and interpersonal skills and I work remotely on zoom with my clients. My aim is to develop a mutual connection and to work with clients to achieve their own goals. As a Holistic Nutritionist Practitioner, I believe that food/diet can have an overall impact on life so a deep dive into this area can also be important in the work I do.

Prior to my change in career, I worked in the Corporate world for many years at Director level to Mentor, Motivate and Train Sales and Marketing Teams.

I added to this experience by taking courses in CBT ( Cognitive Behaviour Therapy), Mindfulness, and Holistic Nutrition to aid people to manage stress, time management, and maintain a healthy work/life balanace.

Confidentilaity and discretion is key with all my current work, and my previous corporate career, and I have a deep commitment to promoting self awareness and empowering people to grow organically in which ever direction they wish to take.