My first meeting with you would be to discuss your fitness goals, assess any injuries or rehabilitation needs and then focus on you.
My ideal session would be working with the way that interests you and the way you learn, so having this information would be handy.

Following this I would use videos, instructions, exercise programs or something more creative to get you moving and achieving your goals.
If you’re local, I’m happy to meet face to face to help you achieve your goals.

I’m a qualified Gym Instructor alongside being an outdoor instructor and climbing instructor and coach. I work with all ages, teaching lots of different skills both indoors and out.

I focus on individuals needs and coach them towards better physical and emotional health as I believe they impact each other. I have been doing this for over 10 years now and therefore have a wealth of experience and knowledge. I may also use my personal experiences in health and injuries in a multitude of activities to assist you in your journey.

I will always treat you with respect and compassion and am a firm believer that with the right techniques, help and knowledge you can achieve anything.

If you have a long term goal where you just need the initial skills and knowledge to achieve, I will not insist you work with me for that whole period of time.

I will do my best to accommodate sessions to times and days that suit you as I know everyone has different schedules.

I also have a background in Physiotherapy and will use that knowledge and skills to assist you to reach your goals. It is important to note however, that these sessions are not Physiotherapy sessions and therefore I will not diagnose or treat injuries under that professional umbrella. This is due to not seeing you face to face. I may give the odd bit of advice on injuries but will always defer you to your local GP, Minor Injuries Unit or Physiotherapist in these cases. This is why I have not listed this under my qualifications :)