Ana
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Ana in a nutshell
I begin with a breath technique to balance yourself. Then move into a slow sun salutation or flow sequence, increasing in difficulty depending on ability. Moving into a balance, strengthening exercise and finally finishing with a stretch and shavasana.
I begin with a breath technique to balance yourself. Then move into a slow sun salutation or flow sequence, increasing in difficulty depending on ability. Moving into a balance, strengthening exercise and finally finishing with a stretch and shavasana.
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