Alexandra

What You Can Expect from My Lessons:
?? Personalized Approach: Each session is tailored to your goals—be it improving flexibility, reducing stress, building strength, or enhancing mindfulness.
?? Holistic Structure: Lessons blend physical postures (asanas), breathing exercises (pranayama), and mindfulness techniques for a complete yoga experience.
?? Step-by-Step Guidance: I’ll guide you through proper alignment, modifications, and techniques to ensure safety and confidence as you progress.
?? Accessible for All: My teaching style is compassionate and inclusive, creating a supportive space for beginners and seasoned yogis alike.

What Sets My Teaching Apart:

?? Experience with Special Needs & Chronic Pain
I’ve worked extensively with individuals managing a range of conditions, including chronic pain, mobility limitations, and neurological challenges. My lessons focus on safe alignment, gentle modifications, and therapeutic practices to help you feel supported and comfortable in your body.

?? Support for Mental Health & Stress
I incorporate mindfulness, breathwork, and grounding techniques into each session, creating a space for emotional balance, reduced anxiety, and greater mental clarity. Whether you’re seeking a calming practice or tools to manage daily stress, we’ll design a session to meet your emotional needs.

?? Adjustments & Accessibility
From chair yoga to restorative poses, I offer creative and accessible modifications for all levels of ability. My approach is compassionate, patient, and encouraging—empowering you to feel confident and capable in your practice.

What My Lessons Look Like:

????? Warm-Up & Grounding: Gentle breathing and stretches to settle the mind and prepare the body.
????? Custom Practice: A flow tailored to your needs, focusing on strength, flexibility, pain relief, or relaxation.
????? Mindful Integration: Breathing techniques, guided meditation, or relaxation to leave you feeling centered and calm.