All of my sessions are bespoke, I use a broad range of tools and techniques based on your goals.

I pride myself on offering lively, engaging and motivating sessions on a weekly or fortnightly basis, once you have achieved your initial goals I then offer an option to continue on a monthly basis to provide steer and ongoing accountability.
In addition to the coaching sessions, I also provide accountability and support to ensure you stay on track using my own app, where I will share tracking tools, exercises and the ability to contact me for support. I believe the power of coaching comes from the action taken afterwards and therefore do everything in my power to ensure this happens.
I work with people on building their confidence, shaping goals to achieve their dreams and ambitions, and finding a way to get there together.
My sessions are delivered over zoom or Microsoft teams. I recognise many people have never used a coach before, or really understand what working with a coach offers them, therefore I offer a free 1 hour consultation where I can tell you all about it, answer any questions you may have, and get to know each other a little, to decide if we are a good fit for working with each other.
I have many client testimonials which I'm happy to share, and don't ask for a minimum commitment, as I find everyone works at a different pace, and therefore need me for differing lengths of time.