In my lessons we will talk about your goals and what you want to achieve with your physique, i will have a personalised plan for you and your goals, workout routine and diet. I have got programs for muscle gain , weight loss, powerlifting, i do a lot of kettlebell training for all body wellness, stretching and i will teach you in details about diet and nutrition. Diet is one of the main factors for everything and will teach you and give you information. I have tried and experienced everything that i will teach you and i will only teach you things that worked for me and the people that learned from me. I had experienced a lot of different situations in my life and I found the perfect workout and diet routine. Everything i do i do it to live a happy life where i don’t feel lazy and weak where i procrastinate. I want the same for you, i want you to optimise every aspect of your life in fitness and wellbeing. I know how hard it can be! If you want a PT who's willing to listen and take an empathetic approach to your training l'm here, but if you prefer a more disciplined, military approach l'm more than capable of making each session more challenging than the last! I will be your mindset coach. Chat 24/7, weekly ins and i can do 1 to 1 sessions in person on request.
Ahtsham Azam contact me, here to help