I would like to share with my students the following:
I have lost over 10 pounds over the course of several months, and it all started with a 10 minute walk in the park.
I kept my promise to myself to walk or run for at least 10 minutes a day, no matter how tired I was, for the version of myself I wanted to be, and I kept at it, and now running is a healthy habit of mine, which gives me confiden...
I would like to share with my students the following:
I have lost over 10 pounds over the course of several months, and it all started with a 10 minute walk in the park.
I kept my promise to myself to walk or run for at least 10 minutes a day, no matter how tired I was, for the version of myself I wanted to be, and I kept at it, and now running is a healthy habit of mine, which gives me confidence.
I want to talk about this, and I want to encourage people, and I want to tell them that no matter what anyone tells you or anyone around you, if you stick to what you care about, you will eventually achieve it, and in the process, you will love yourself and believe in yourself more.
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