Adarsh Ajay

I am a dedicated and experienced fitness coach with 8 years of expertise in personal training, strength conditioning, endurance training, and functional fitness. Having trained over 100 clients, I specialize in helping individuals achieve their fitness goals, whether it’s weight loss, muscle gain, athletic performance enhancement, or overall well-being. I will be ACSM certified by April, further strengthening my knowledge in exercise science.

My coaching approach is highly personalized, focusing on assessing individual needs, designing structured training plans, and providing ongoing support to ensure sustainable progress. Whether you are a beginner looking to start your fitness journey or an athlete aiming to optimize performance, my sessions are tailored to your specific needs.

I offer both in-person and online training sessions, making fitness accessible no matter where you are. My training methods incorporate weight training, mobility drills, proprioceptive training, and endurance-building exercises. Additionally, I emphasize injury prevention and functional movements that enhance everyday activities.