I specialize in guiding people through challenges of anxiety, stress, and depression, leveraging the iheart understanding. This evidence-based approach empowers mental well-being without heavy reliance on medications. With a presence across 22 countries, our system has positively impacted the lives of over 30,000 individuals, nurturing their inner resilience.

Additionally, as a member of the youth board for the leading mental health charity Beyond, and a qualified personal medicine coach, my dedication to mental wellness is grounded in hands-on experience and a deep understanding of effective practices.

I provide personalized One-to-One resilience mentoring, catering to individual needs, whether in person or through Zoom. The program, curated with age-specific content and interactive activities, is designed for efficiency, making it accessible and cost-effective.

About iheart

iheart, stands for Innate Health Education and Resilience Training, is a validated and evidence-based program that presents a distinctive approach to the mental health paradigm. Rather than focusing on “fixing” individuals or enhancing their coping mechanisms for emotional challenges, I heart embraces a strategy that respectfully challenges and disrupts the prevailing resilience deficit model.
In contrast to inquiring, “How can I fix you?” I heart operates on the premise that individuals inherently possess all the resources necessary for well-being and that it’s always still there just covered up a times.

Let’s have an informal chat