Adam Benatar

Im a athlete that wants to help teenagers in modern day society to either lose weight or gain weight and good lean muscle in less then 4 months while wither staying at home or doing sessions in real life
I have clients ages 13+ to gain the physique that they want by them following my nutrional plan set by me on a daily basis and what they should eat and homemade workouts that will target the muscle groups they lack in to improve their body
I do boxing, jiu jitsu, wrestling aswelll
I was able to go from overweight 82kg to now 70kg with below 9 per cent body fat
If i was able to do that
SO CAN YOU

From my lessons you will gain overtime the physique you want but you hvae to be willing to stick to the diet and workout plan and i will be here to support you throughout
the day