Interactive, fun and seamless methods to acheive your fitness goals. Over 15 years of health and fitness experience at your service so there is no guess work, no trial and error. Each program is tailored to the individual as is every diet. Your programs will be broken down into phases starting with an introductory phase. You will learn numerous exercises for each muscle as well as mind to muscle connection to make your sessions as effective and efficient as possible.
I will use video demonstrations to ensure you execute all exercises with correct form. Over time, you will become more confident in performing all exercises using various equipment. This will ensure confidence in training at any gym with any equipment as well as bodyweight exercises for home workouts. You will understand how to stimulate your muscles the correct way as well as enhance your cardiovascular capacity.
Dietary guidelines will be derived based on your food likes/dislikes so you will not be on any specific "diet", just adjusting the way you view food and how to utilise different food sources to achieve your desired look. You will attain new eating habits without any feeling of deprivation.
Your friends and family will notice changes and you will have to get used to being complimented regularly. The final look will be a healthy and aesthetic look which will turn heads. You will become a much more confident person that will enhance your quality of life. What are you waiting for? lets do this!