My sessions are primarily led by you. I believe a person centred approach is the best way to tackle the issues you face. My objective is to help you discover the real version of yourself.

I employ several key strategies to facilitate your growth. Firstly, personalized instruction is central to my approach. I tailor mindfulness techniques to the unique needs and goals of each individual, recognizing that mindfulness is a deeply personal journey. By understanding the specific challenges and preferences of my clients, I can provide relevant practices and feedback.

Interactive exercises are also crucial. I often include walking meditations, or journaling exercises. These practices encourage clients to integrate mindfulness into daily life, reinforcing the idea that mindfulness extends beyond our personal sessions. Additionally, mindfulness I emphasize self-compassion and non-judgmental awareness. Teaching clients to observe their thoughts and emotions without criticism, fostering a more accepting and balanced perspective. This approach helps individuals develop resilience and a healthier relationship with their internal experiences.

Lastly, progressive feedback and support are integral. By providing continuous encouragement and constructive feedback, helping clients track their progress and stay motivated.

I have lived in Cambridgeshire for most of my life but I am currently located on Ascension Island as my wife is a nurse at the local hospital. Ascension island is in the same time zone as the UK so timing for sessions is no problem. I hope we can connect and make your goals a reality. Support, care and a nurturing attitude are at the core of my approach.