Benefits of personal trainers and how to find one near you

Personal trainers are all the rage. A few years ago it was something that only people with a lot of money could afford, but now this has changed a lot. Personal trainers are more affordable than ever. 

You can find private tutors near you privately or you can even check out some gyms that offer this service. The first thing to be clear about is whether you really need a personal trainer.

Personal trainer near me

What is a personal trainer for?

A personal trainer is a professional who accompanies you during personal training sessions. It is something very useful and involves a great deal of dedication, so if you are thinking of hiring one, it is essential that you have a specific objective in mind. 

If you end up doing sport with a personal trainer and you are not serious about it or you are not clear about what you want it for, you will probably end up wasting your time and money. But if you are responsible you can benefit from many things:

• Being consistent: It is part of a personal trainer's job to monitor and encourage the trainee to be consistent. In addition, paying a little money per month can mentally force you to exercise.
• Motivate: This goes hand in hand with the previous point. A personal trainer has to motivate the trainee, it is one of the reasons why people turn to a trainer.
• Have good technique: Many people join the gym, start exercising without having much idea of what they are doing. This causes many people to do some movements badly which can cause health problems. This is something that does not happen with a personal trainer, because they are always attentive and make sure you do the movements correctly.
• Optimise time: You don't need to spend hours and hours in a gym, a personal trainer will tell you everything you can do in a short time to achieve maximum results. The work will be more intense and without distractions and therefore you will have more time for other things.

But what it is most useful for is to make a strong commitment to health. Many people ask how much does a personal trainer cost? It doesn't necessarily have to be expensive, but it does involve an investment, which is what you will have to make if you want to take your health seriously.

How do you select a personal trainer?

Given that it has previously been considered as something that celebrities do, now that personal training sessions are available to so many people, many don't know where to find a personal trainer. But it's a lot easier than it sounds.

Here are some tips on how to find and select a good personal trainer, but remember that this is a process that should take some time, so don't rush and be patient.

• Experience: This is something you have to be very careful with. Experience is one of the things that gives you the guarantee that you are hiring a real professional. There are people who are good at training and think they can train, but this is not at all the case, so be careful.
• Qualifications: This is the other thing that should always be taken into account when finding a personal trainer. Given that it is a practice that has to do with health, you should find a personal trainer that is qualified.
• Objectives: It is important to be clear about your objectives before contacting the personal trainer and when you contact them express what you want to get out of your personal training sessions. Not all coaches are good for everything, so this is a fundamental part of the selection process.
• Resources: There are trainers of all kinds, there are some who practise in a gym, others who come to your home and even those who have their own space for personal training sessions. They may have pre-established materials or plans, so explore various options.

But apart from all this, which is very important, you have to let yourself be guided by your intuition. Think that in the end, you are going to spend a lot of time together and that you are entrusting a fundamental part of your health to them.

That's why it's so important that you have an interview beforehand, and that you talk at length about each other's vision of personal training and each other's goals. Open up to your personal trainer and tell him or her about your fitness concerns.

How can I find a personal trainer near me?

You are probably wondering, how can I find a personal trainer near me? Where to start looking for a personal trainer is one of the biggest questions you may have once you have made up your mind. Some people may think it's a bit complicated, but there are options available to everyone.

Here are four ways to find a personal trainer near you:

• Word of mouth: This is the most traditional and perhaps the one that works best, if you are going to trust someone it is best to get a recommendation from someone you already trust. A friend, an acquaintance or someone who has already done sport with that person before.
• Gyms: Some gyms offer this service. Small gyms usually can't, but if you're in a big gym, no matter how expensive it is, it's quite likely that they will. 
• Specialised companies: There are companies that are dedicated to having a staff of personal trainers which often have an agreement with several sports centres and you can train in their facilities.
• Internet: On online platforms specialised in this type of service. On FindTutors.co.uk, apart from tutors, there are many online personal trainers and among all of them you will find the one that best suits you. Did you know that you can hire personal trainers online?

You have to keep in mind that this is also a matter of patience. Sometimes the first trainer you find is not the best, so you may have to try several until you find the one that suits you. So keep trying until you find the right personal trainer near you!